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Tue ride -- 3hrs

Posted By: KP
Date: Tuesday, 13 January 2009, at 5:09 p.m.

Just wrapped up a strength type ride out to the climb to Lake Wohlford by Valley Parkway. A solid effort. I am feeling a nice boost in fitness on my rides. My ability to lift power to prolonged steady, some mod-hard and bits of hard & VO2max intervals then recover is shining through.

Best 60min was NP 196w
Best 30min was NP 225w
Best 20min was NP 233w
Best 10min was NP 268w
TSS 160+

coach KP

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