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Live from Yindiyahh

Posted By: anoo
Date: Saturday, 17 January 2009, at 11:31 p.m.

Folks,
Looks like a crazy weekend at the races! I ran my second half-mary in 2 weeks (ran one last weekend, died at the last 3-4ks, clocked a 1:49.. shouldve been 1:44-1:45.. oh well! I had 430+ks riding in my legs and no dinner).

Changed the nutrition plan for the next race.. carried 6 gu's, ate half a scoop of ice-cream for brekkie, ate dinner (sorta).. early start, hot and humid race.. clocked 4:30/k for the first 4k (started too fast.. missed the start 2 years ago.. so went hard this morning), 16Ks at 84 minutes, died again.. and think I came home in 1:53.

Ran with a bit of shoulder drama but, suffered from the first k.. glad to be done! Took pics with a lot of shorties.. there was a 6K dream run and just loads of kids did it!! So proud of all of 'em....... gotta love the races!

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