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Sunday swim -- 4000

Posted By: KP
Date: Sunday, 18 January 2009, at 8:55 a.m.

400 straight
12x100 as (100fr, 50k/50str, 100IM -- repeat 4x)

MAINSET:

50fr
100fr
150fr
200fr
150fr
100fr
50fr

50str
100fr
150str
200fr
150str
100fr
50str

50k
100fr
150k
200fr
150k
100fr
50k

TOTAL 4000

coach KP

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