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Wednesday swim -- 4600

Posted By: KP
Date: Wednesday, 21 January 2009, at 8:18 a.m.

600 straight
4x75 free
4x75 as (25str, 50fr)
4x75 as (25k, 50fr)
8x25 free

MAINSET:

75 on 1:10
125 on 2:20
3x75 on 1:10
125 on 2:20
5x75 on 1:15
125 on 2:20
125 on 2:20
5x75 on 1:15
125 on 2:20
3x75 on 1:10
125 on 2:20
1x75 on 1:10

1min RI

200 IM kick
200 free on 3:20
200 IM
200 free

TOTAL 4600

coach KP

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