[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Monday swim -- 4100

Posted By: KP
Date: Monday, 26 January 2009, at 7:10 a.m.

500 free
300 as (50str, 50fr)
8x50 on 50sec
3x100 as (50k, 50fr)

MAINSET: all 100s are hard -- in on 1:15 // leave time varies

3x100 on 1:25
4x25 on 30sec
3x100 0n 1:30
4x25 on 30sec
3x100 on 1:35
4x25 on 30sec
3x100 on 1:25
4x25 on 30sec

3x200 as (50k, 100fr, 50k)
2x200 as (25k IM order, 25fr)

TOTAL 4100

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.