[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Wednesday swim -- 4200

Posted By: KP
Date: Wednesday, 28 January 2009, at 7:38 a.m.

200 fr
4x50 fr
4x50 as (25k, 25fr)
4x50 as (25str, 25fr)
4x50 fr

MAINSET:

3x100 on 1:30
200 hard
4x50 as (25str, 25fr)

3x100 on 1:30
400 hard
4x50 as (25str, 25fr)

3x100 on 1:30
200 hard
4x50 as (25str, 25fr)

3x100 as (50k, 50fr)
3x100 as (50str, 50fr)
3x100 free

TOTAL 4200

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.