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Saturday Swim------WebKitFormBoundaryFPicoA8kheb4b

Posted By: Dr. J------WebKitFormBoundaryFPicoA8kheb4b+B2
Date: Saturday, 7 February 2009, at 6:34 p.m.

I'll post it for ya....!!!!

300 w/u

4 x (150 with front 50 stroke/150 middle 50 stroke/150 last 50 stroke, then 300 free)

1000 TT

100 cool down

Thats a swim workout, KP style.

Thanks for making my trip to SD fulfilling. Fantastic!!!!

J

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