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Jen's Big Island Wednesday swim -- 7000

Posted By: KP
Date: Wednesday, 11 February 2009, at 2:21 p.m.

I didn't swim today so I'll post Jennifer Nottage's swim from her log done this morning in Kona:

"I swam a little longer and will ride this afternoon.... "

5 X 200 on 2:55
200 easy kick
10 X 100 pull on 1:25
200 easy kick
5 X 200 on 2:50
200 easy kick
12X 100 pull on 1:25
200 easy kick
5 X 200 on 2:45
200 easy kick
100 swim //50 swim 5 times thru on 1:25 //:45

Felt really good!! Hardly faded at all by the last 2K

Total Time: 1:39:59
Distance: 7000 yd

Way to go Naughty!

coach KP

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