[ View Thread ] [ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Monday swim -- 5000

Posted By: KP
Date: Monday, 23 February 2009, at 7:36 a.m.

800 straight free
150 as (50k, 100fr)
150 as (50str, 50fr, 50str)
200 free
6x50 on 50sec
3x100 on 1:35

MAINSET:

200 base
2x50
2x200 base+5
2x50
3x200 base+10
2x50

1min RI

2x100
2x50
4x100
2x50
6x100
2x50

100 cool down

TOTAL: 5000

coach KP

Messages In This Thread

[ View Thread ] [ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.