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Wednesday swim -- 4800

Posted By: KP
Date: Wednesday, 4 March 2009, at 11:55 a.m.

4x500 steady

8x50 on 50sec
4x100 as IM order (25k, 25drill, 25swim, 25k)

5x400 as ==>

8x50 on 50sec
4x100 on 1:35
2x200 in on 2:45 out on 3min
4x100 on 1:35
8x50 on 50sec

TOTAL 4800

coach KP

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