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Monday swim -- 4000

Posted By: KP
Date: Monday, 9 March 2009, at 7:13 a.m.

100 easy
300 steady
2x150 steady
4x75 steady

MAINSET:

200 in on 2:45 to 2:50
50 ez
200 in on 2:45 to 2:50
50 ez
200 in on 2:45 to 2:50
50ez
200 in on 2:45 to 2:50

1min rest

200 in on 2:45 to 2:50
50 ez
200 in on 2:45 to 2:50
50 ez
200 in on 2:45 to 2:50
50ez
200 in on 2:45 to 2:50

1min rest

9x100
8x25

TOTAL 4000

coach KP

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