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Monday's swim -- 4300

Posted By: KP
Date: Monday, 16 March 2009, at 12:10 p.m.

300 straight
3x100 steady
3x100 as 50k, 50fr

MAINSET:

3x200 on 3:00
3x200 on 3:20
1min RI
4x200 as (75fr, 50str, 75fr)
1min RI
5x200 as (75fr, 50k, 75fr)
1min RI
4x100 on 1:40

TOTAL 4300

coach KP

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