[ View Thread ] [ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Monday swim -- 4300

Posted By: KP
Date: Monday, 23 March 2009, at 7:18 a.m.

400 straight
3x100 as (50str, 50fr)
3x100 as (50k, 50fr)
6x50 as (alt 25k/str 25fr)

MAINSET:

4x through continuously:
25 on 30sec
50 on 45sec
75 on 1:30
100 on 1:30

1min rest

200 as 50k, 150fr
200 as 50fr, 50k, 100fr
200 as 100fr, 50k, 50fr
200 as 150fr, 50k

1min rest

200 as 50str, 150fr
200 as 50fr, 50str, 100fr
200 as 100fr, 50str, 50fr
200 as 150fr, 50str

4x100 in on 1:25 out on 1:40

TOTAL 4300

coach KP

Messages In This Thread

[ View Thread ] [ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.