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Day 3 Camp -- Wednesday morning swim -- 3200

Posted By: KP
Date: Wednesday, 1 April 2009, at 8:34 a.m.

Quite a few of the pools in Tucson are closed but will open in a few days.
So our group needs to get to an open pool early to inhabit a few lanes.
Meet in the lobby at 5:50AM -- arrive at the pool near 6:00am.

April 1st -- load up the shoulders & arms day ==>

500 free

3x300 (done as 100ez, 100 steady, 100 mod-hard) out on 4:45

Next set, we budddied up with a partner ==>

4x through continuously ==>

100 IM, followed by 100 free done as 25fr dragging your partner (alternate).
KP (~200lbs) was buddied with Tati (~100lbs). I think she put her feet down!
It was HARD.

When it was her turn to drag me 25 it was like a freight train dragging 25 cars :)

We ended with 20 x 50 alternating steady and mod hard.
Steady out on 50sec
Mod-hard out on 45sec

Tati led the first 7 // my main man Josh led the second 7 // I led the last 6

TOTAL 3200

Solid session before cycling over Gates Pass this morning.

Roll out at about 10:00am.

coach KP

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