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Thursday - Day 4

Posted By: KP
Date: Thursday, 2 April 2009, at 8:25 a.m.

Most of the camp did a 45min run this morning. I passed in favor of a bit sleep and some work done. After breakfast about 60min from now, we are heading out to Oro Valley to swim. It will be a massive swim (5500) but the kicker is that it will have some tough structure. The last 200 will be IM. Bueno! We will reload post swim and do a solid ride back to the hotel via Gates Pass. The big swim will help highlight the differences between a meaningful ride post swim and one where you start your day in the saddled. An important distinction.

coach KP

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