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Wednesday swim -- 4000

Posted By: KP
Date: Wednesday, 15 April 2009, at 12:34 p.m.

Good swim today!

200 w/u

MAINSET

4x75
1x100

8x through

1min rest interval after each 400 set

Finish with 2x300 as (100IM, 200fr)

TOTAL 4000

coach KP

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