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Monday swim -- 4000 (under 95F degree skies)

Posted By: KP
Date: Monday, 20 April 2009, at 11:52 a.m.

Very hot swim. It was 95 degrees F at swim's end.

200 as alt 50k, 50swim
2x100
10x25

MAINSET:

3x through

50
100
150
100
50

6x through (hard)

25 with 5sec rest
50 with 10sec rest
75 with 30sec rest

4 x 100 mod-hard // paddles, band, buoy
4 x 100 mod-hard // paddles

c/d

6x50 as 25str, 25fr

TOTAL 4000

coach KP

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