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Monday swim -- 4000

Posted By: KP
Date: Monday, 27 April 2009, at 12:19 p.m.

Swam in the House of Pain today.

200fr
50 as 25k, 25str
200fr
50 as 25k, 25str
8x25 on 30sec

MAINSET:

2x200 in on 2:45 out on 2:50
4x50 on 60sec
3x200 in on 2:50 out on 3:00
4x50 on 60sec
4x200 in on 2:50 out on 3:10
4x50 on 60sec

5x100 as 25k, 50fr, 25str

4x100 in on 1:25 out on 1:30

Total 4000

coach KP

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