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Wednesday ride

Posted By: KP
Date: Friday, 1 May 2009, at 12:48 p.m.

I got out early on the bike Wednesday morning for a longer ride with Julie D. I logged 4.5hrs with TSS of 256 and NP of 206.
We fit in a couple of 25-35min climbs where I was at 230 and 240 watts so it was a good mix of steady and moderately hard.

Nice day out there.

coach KP

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