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Friday swim -- Roman 4000

Posted By: KP
Date: Friday, 1 May 2009, at 2:13 p.m.

200fr
200 as 50k, 50str, 100fr
200 as 50k, 50str, 100fr
8x25 on 30sec

MAINSET (2 x through or 3000)

V x CCC done as:

VI x L on 50sec
III x C on 1:30
VI x L stroke
II x CL as 100fr, 50k on 2:30
CCC on 4:30

1min RI

CCC on 4:30
II x CL as 100fr, 50k on 2:30
VI x L stroke
III x C on 1:30
VI x L on 50sec

c/d 200 easy to steady

TOTAL 4000

coach KP

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