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detraining

Posted By: tati
Date: Tuesday, 12 May 2009, at 7:16 p.m.

since i'm about to begin this journey let's chat... :)
how effective is a pure swim focus and continued upper body/core work for 2-3 weeks sans bike/run at maintaining blood volume??
how many weeks will it take to bring back bike/run at previous fitness levels?? assume my case of 4.5 months of daily training avg 18-20hrs/wk

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