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Wednesday swim -- 4250

Posted By: KP
Date: Wednesday, 13 May 2009, at 1:24 p.m.

450fr
250 as (25k, 25str, 75fr, repeat)
250fr
6x50 on 50sec

MAINSET

25 on 25sec
50 on 45sec
75 on 1:05
100 on 1:30
100 on 1:30
75 on 1:05
50 on 45sec
25 on 25sec

25 on 25sec
50 on 45sec
75 on 1:05
100 on 1:30
100 on 1:30
75 on 1:05
50 on 45sec
25 on 25sec
25 on 25sec
50 on 45sec
75 on 1:05
100 on 1:30
100 on 1:30
75 on 1:05
50 on 45sec
25 on 25sec

25 on 25sec
50 on 45sec
75 on 1:05
100 on 1:30
100 on 1:30
75 on 1:05
50 on 45sec
25 on 25sec

5x100 as (25k, 75fr)
500 straight

Total 4250

coach KP

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