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Friday swim -- The Four Pillars -- 4x1000

Posted By: KP
Date: Friday, 15 May 2009, at 12:14 p.m.

Got in and got it done on my own today:

4x1000 descending .... SCY

(1) 14:40 (1:28 per 100 // easy to steady)

(2) 14:30 (1:27 per 100 // easy to steady)

(3) 13:38 (1:21 per 100 // mod-hard)

(4) 13:08 (1:18 per 100 // mod-hard to hard)

coach KP

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