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Monday swim -- 4000

Posted By: KP
Date: Monday, 18 May 2009, at 12:22 p.m.

1000 straight

MAINSET

2 x through

200 on 3:00
200 on 3:10
200 on 3:20
200 on 3:10
200 on 3:00

5x50 on 50sec
5x100 on 1:40
5x50 on 50sec

TOTAL 4000

coach KP

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