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Monday swim -- 4300

Posted By: KP
Date: Monday, 1 June 2009, at 2:50 p.m.

300
4x100 as (25k, 25str, 50fr
2x200 as (50k, 50str, 50fr)
4x50 on 60sec

Mainset -- 2x through continuously:

4x100 (1x 1:25, 2x 1:30, 1 x 1:35)
2x200 (1x3:00, 1x3:10)
4x50 easy on 60sec

1min RI

4x125 as (50k, 50str, 25fr)
4x125fr hard on 2:20

Total 4300

coach KP

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