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Wednesday -- 4000

Posted By: KP
Date: Wednesday, 3 June 2009, at 11:40 a.m.

3x100
6x50
8x50 (4x25k, 25fr // 4x25str, 25fr)

MAINSET:

300 on 4:15
2x150 on 2:20
3x100 on 1:35
4x75 on 1:15
6x50 on 50sec

1min

200 on 2:50
2x100 on 1:35
4x50 on 50sec
8x25 on 30sec

1min

100 on 1:30
2x50 on 50sec
4x25 on 30sec
100 on 1:30
2x50 on 50sec
4x25 on 30sec

100 c/d

TOTAL 4000

coach KP

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