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Friday swim -- 4000

Posted By: KP
Date: Friday, 26 June 2009, at 7:29 a.m.

800 straight
8x75 on 1:15
8x25 alt 25k, 25stk
6x50 on 50sec

MAINSET:

200 in on 2:50 out on 3:10
200 in on 2:50 out on 3:10
200 in on 2:45 out on 3:00
200 in on 2:40 out on 2:50

5x100 descending on 2min
1:19
1:18
1:17
1:16
1:15

4x200 in on 2:50 out on 3:10

TOTAL 4000

coach KP

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