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Monday swim -- 4600

Posted By: KP
Date: Monday, 6 July 2009, at 7:20 a.m.

600 straight steady
3x200 free, +5 each 200
4x50 as 25k, 25fr
6x50 on 50sec

MAINSET:

2x through ==>
3x25 on 20sec
3x50 on 40sec
3x75 on 1:05
3x100 on 1:25

3x200 as (2x50k, 50fr)
3x200 as (2xstr, 50fr)
200 free

Total 4600

coach KP

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