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Wednesday swim -- 4100

Posted By: KP
Date: Wednesday, 8 July 2009, at 7:13 a.m.

600 steady
300 steady
100 stroke
300 steady
100 kick
6x50 on 50sec

MAINSET:

(hard on 10-15sec rest)

50 // 100 // 150 // 200 // 150 // 100 // 50

1min

8x100 (hard) in on 1:13 to 1:14 out on 1:40

1min

(hard on 10-15sec rest)

50 // 100 // 150 // 200 // 150 // 100 // 50

TOTAL 4100

coach KP

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