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Monday swim -- 4200

Posted By: KP
Date: Monday, 13 July 2009, at 7:08 a.m.

800 steady
6x50 on 50sec
4x100 as 50k, 50fr
6x50 on 1min

MAINSET 1600 continuously

200 on 3:00
2x25 on 30sec
100 on 1:25
2x25 on 30sec

2x25 on 30sec
100 on 1:25
2x25 on 30sec
200 on 3:00

100 on 1:25
2x25 on 30sec
200 on 3:00
2x25 on 30sec

2x25 on 30sec
200 on 3:00
2x25 on 30sec
100 on 1:25

4x100 as 50str, 50fr
4x100 as 50k, 50fr

TOTAL 4200

coach KP

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