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Wednesday Swim -- 4300

Posted By: KP
Date: Wednesday, 15 July 2009, at 8:42 a.m.

300 straight steady
8x25 on 30sec
4x100 as 50k, 50fr
8x25 on 30sec

MAINSET (3200 done continously as written - solid set)

400 on 6:00
3x300 on 4:30
2x200 on 3:00
1x100 on 1:30
1x100 on 1:30
2x200 on 3:00
3x300 on 4:30

TOTAL 4300

coach KP

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