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Stuggling with Paleo

Posted By: Carmello
Date: Thursday, 16 July 2009, at 8:06 a.m.

Hi Kp

hope you can help, I am trying implement the Paleo diet. but am Finding that i feel weak and struggling through workouts. Not sure I really understand everything in the book by friel. Could you help with some concrete examples of what you eat before and during a workout. I went back in the archives and found something you posted back in 2005. also, does it matter on the length of the workout? thanks

mello

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