[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Monday swim -- 4125

Posted By: KP
Date: Monday, 20 July 2009, at 8:04 a.m.

350 straight
2x (25k, 50str, 75fr, 50str, 25k)
6x50 on 50sec
10x25 on 25sec

MAINSET:

500 as (200fr, 100k, 200fr)
30sec RI
500 as (200fr, 100str, 200fr)

6x75 on 1:15
5x75 as 25k, 50fr
4x75 on 1:15
3x75 as 25str, 50fr
2x75 on 1:15
1x75 on 1:15

200 c/d

TOTAL 4125

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.