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Wednesday swim -- 4000

Posted By: KP
Date: Wednesday, 22 July 2009, at 8:52 a.m.

I was a bit late so no warm up.

MAINSET:

4x100 on 1:30
4x100 on 1:35
4x100 on 1:30

3x200

4x100 on 1:30
4x100 on 1:35
4x100 on 1:30

5x100 as (50k, 50str)
5x100 on 1:30

TOTAL 4000

coach KP

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