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Friday swim -- 4000

Posted By: KP
Date: Friday, 24 July 2009, at 8:48 a.m.

200 free
2x75 as 25k, 50fr
150 as 50k, 50str, 50fr
300 as 100k, 100str, 100fr

MAINSET:

2x through
100 on 1:25
100 on 1:30
100 on 1:35

2x through
200 on 3:10
200 on 3:20
200 on 3:30

2x through
100 on 1:25
100 on 1:30
100 on 1:35

4x100 as (50str, 50fr)
4x100 as (50k, 50fr)

TOTAL 4000

coach KP

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