Train On The St George course with Gordo & KP
Posted By: KP
Date: Friday, 14 August 2009, at 5:18 p.m.
Train on the St. George Ironman course with Coaches Gordo Byrn and Kevin Purcell.
This autumn we will be offering a long weekend training camp that will feature the St. George Ironman course: November 12th to 15th (arrive/depart on those days).
Here’s the camp's outline:
Thursday – Arrival, camp overview talk
Friday – Ride to pool, long endurance swim, ride back to hotel -- easy run
with optional ride later (Snow Canyon)
Saturday – Ride the Course with Transition Run
Sunday – Long run on the course // camp ends lunchtime so everyone can get home
Cost will be $475 for the full camp, including share accommodation in St. George.
Single supplement available for $195.
Three nights share accommodation in St. George, Utah
All training nutrition
Dinner on Thursday/Friday/Saturday
Breakfast on Friday/Saturday/Sunday
Presentations on race pacing, goal workouts and nutrition
CEUs (USA Triathlon) will be available for USAT certified coaches
What’s Not Included:
Meals other than as above
Please contact me or gordo with questions.
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