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Sunday swim -- 4100

Posted By: KP
Date: Sunday, 16 August 2009, at 10:59 a.m.

First swim in 18 days -- felt a bit rusty! I think the bike will be a similar experience.
My trip to the OTC will end Tuesday and I can find some consistency again.

100 easy
4x (150fr // 2x50 k/st)

MAINSET:

3x through descending
200 on 3:10
4x50 on 1min

2x through descending
4x100 on 1:40
200

6x100 as (odds 50k, 50str // evens free)

TOTAL 4100

coach KP

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