[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Wed swim -- 4000

Posted By: KP
Date: Thursday, 20 August 2009, at 4:41 a.m.

400fr
6x75fr
6x75 as 25k, 50fr)
8x25 on 30sec

MAINSET:

5x100 on 1:40
5x100 all out on 2min

2min rest

5x200 on 3:10
3x100 as 25k, 50fr, 25k
2x100 free

TOTAL 4000

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.