[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Monday swim -- 4000

Posted By: KP
Date: Monday, 24 August 2009, at 8:28 a.m.

Very solid swim this morning if you'd like one that moves quickly and works you.

400 straight

3x through ==>
25k, 50str, 75fr, 50str

6x50 on 50sec
8x25 on 30sec

MAINSET: straight through

300 in on 4:15 out on 4:30
1x100 in on 1:25 out on 1:40
300 in on 4:15 out on 4:30
2x100 in on 1:25 out on 1:40
300 in on 4:15 out on 4:30
3x100 in on 1:25 out on 1:40
300 in on 4:15 out on 4:30
4x100 in on 1:25 out on 1:40
300 in on 4:15

TOTAL 4000

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.