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Wednesday -- 4150

Posted By: KP
Date: Wednesday, 26 August 2009, at 8:18 a.m.

100 easy
4x50 on 50sec
2x100 as (50k, 50fr)
2x150 as (50k, 50str, 50fr)
8x25 on 30sec

MAINSET:

2x100 (base)
4x25
4x100 (base +5)
4x25
6x100 (base + 10)
4x25
8x100 (alt base and base +10)
4x25

1min RI

10x75 on 1:15

TOTAL: 4150

coach KP

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