[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Friday swim -- 4000

Posted By: KP
Date: Friday, 28 August 2009, at 2:49 p.m.

5x100 as (25k, 50fr, 25k)
3x200 as (50k, 100fr, 50str)

MAINSET:

200 on 3:15
2x100 on 1:40
200 on 3:15

1min

300 on 4:45
3x100 on 1:40
300 on 4:45

1min

200 on 3:15
2x100 on 1:40
200 on 3:15

4x200 on 4:45

TOTAL 4000

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.