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Sunday swim -- 4100

Posted By: KP
Date: Sunday, 30 August 2009, at 8:37 a.m.

800 straight
6x50 on 50sec
100k
100str
100 as (50k, 50str)
6x50 on 50sec

MAINSET:

2x through

200 on 3min
8x25 on 30sec
100 on 1:30
4x25 on 30sec
50 on 40sec
2x25 on 30sec

2x through

200 on 3:10
100 on 1:40
50 on 50sec

6x50 as 25k, 25str

TOTAL 4100

coach KP

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