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Monday swim -- 4000

Posted By: KP
Date: Monday, 31 August 2009, at 1:24 p.m.

400 straight
4x75fr
4x75 as 25k, 50fr

MAINSET:

2x through

300 on 4:30
100 on 2min
200 on 3:00
100 on 2min
100 on 1:30
100 on 2min

1min rest

12 x 100 (1st 4 on 1:30 // 2nd 4 on 1:40 // 3rd 4 on 1:35

TOTAL 4000

coach KP

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