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Wednesday swim -- 4000

Posted By: KP
Date: Wednesday, 2 September 2009, at 2:04 p.m.

600 straight
5x50 str
50k, 50fr
50k, 100fr
50k, 150fr
6x50 on 50sec

MAINSET:

4x50 on 45sec
200 easy
6x50 on 45sec
200 easy
8x50 on 45sec
200 easy
6x50 on 45sec
200 easy
4x50 on 45sec
200 easy

100 c/d

TOTAL 4000

coach KP

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