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Friday swim -- 4000

Posted By: KP
Date: Friday, 4 September 2009, at 12:23 p.m.

Hit the pool early before joining Julie for a bike ride:

1000 straight
6x100 as (alt 50k, 50fr // 50str, 50fr)

MAINSET:

8 x 300 done as:

6x50
3x100
300

3x100
2x150
300

6x50
3x100

TOTAL 4000

coach KP

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