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Wednesday swim -- 4000

Posted By: KP
Date: Wednesday, 9 September 2009, at 11:48 a.m.

750 straight
200 (as alt 50k, 50fr)
200 fr
200 (as alt 50k, 50fr)
200 fr
8x25 on 30sec

MAINSET:

300
2x200
3x100

2x150
4x100
6x50

250 c/d

TOTAL 4000

coach KP

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