Wednesday swim/bike brick 4:10
Posted By: KP
Date: Wednesday, 9 September 2009, at 11:57 a.m.
Julie and Tati and I started our swim (below) at 5:20. We transitioned pretty quickly to the bike for about a 3hr ride. Nice conditions for a ride this morning. Power easier and HRs low when temps are not above 100. Strong session:
Avg HR 120
Messages In This Thread
CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.