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Wednesday swim/bike brick 4:10

Posted By: KP
Date: Wednesday, 9 September 2009, at 11:57 a.m.

Julie and Tati and I started our swim (below) at 5:20. We transitioned pretty quickly to the bike for about a 3hr ride. Nice conditions for a ride this morning. Power easier and HRs low when temps are not above 100. Strong session:

NP 216
Avg HR 120

coach KP

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