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Monday swim -- 4100

Posted By: KP
Date: Monday, 14 September 2009, at 8:41 a.m.

Easy post Gatorman session. The G-Man wrestle mania ended about 12hrs ago so I made this easy ending steady:

6x50 on 60sec
8x25 kick
6x50 on 60sec
8x25 kick

10x75 on 1:15
8x25k
10x75 on 1:15
8x25fr

6x200 on base

TOTAL 4100

coach KP

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