Masters: Changing Your Body As a Masters athlete do you think it's too late to significantly change your body composition? Here's an excellent read on how KP changed his with the help of UltraFit Coaches Joe Friel and Gordo Byrn. Protein High amounts of good protein speeds recovery and spares lean muscle mass. Are you getting enough?

Processed Food You may want to think twice about what you’re about to consume!
Mind and Matter: Improving Recovery When you boil recovery down to a healing art and science it becomes easily clear to see how powerful our choices are.
Glycemic Index Chart A great chart listing the glycemic values of many common foods.

Ironman Nutrition Read this. Copy this. Bookmark this. You've trained for months on end. Don't ruin your day with a sub-par nutrition plan. Everything you need to know is right here. Complete with tips from Ironman Champions Scott Molina and Ryan Bolton.
Achilles Tendonitis We've all had this one, right? Coach KP wites about symptoms and treatments for this common injury. Endurance Athletes and Injury Coach KP talks about prevention, common symtoms and treatment. "Superior fitness stems from consistent training. Consistent training goes hand in hand with good health." Foot Injuries A serious injury to the foot can derail an entire season. Coach KP discusses the dreaded Metatarsalgia and Morton’s Neuroma.
Ironman Florida 2002 Ironman Hawaii 2003 Ironman New Zealand
Conversions This site comes in pretty handy when trying to figure out how many meters you swam in a yards pool or vice-versa.

World Clock Got a buddy racing on the other side of the world and want to follow along but don't know the time there?
Banned Substances Do you know what's in your favorite recovery supplement?

Swim Conversion Utility
Swiss Ball Exercises QuickTime movies of many common exercises