Masters: Changing Your Body As a Masters athlete do you think it's too late to significantly change your body composition? Here's an excellent read on how KP changed his with the help of UltraFit Coaches Joe Friel and Gordo Byrn.
Protein High amounts of good protein speeds recovery and spares lean muscle mass. Are you getting enough?
Processed Food You may want to think twice about what you’re about to consume!
Ironman Nutrition Read this. Copy this. Bookmark this. You've trained for months on end. Don't ruin your day with a sub-par nutrition plan. Everything you need to know is right here. Complete with tips from Ironman Champions Scott Molina and Ryan Bolton.
Achilles Tendonitis We've all had this one, right? Coach KP wites about symptoms and treatments for this common injury.
Endurance Athletes and Injury Coach KP talks about prevention, common symtoms and treatment. "Superior fitness stems from consistent training. Consistent training goes hand in hand with good health."
Foot Injuries A serious injury to the foot can derail an entire season. Coach KP discusses the dreaded Metatarsalgia and Morton’s Neuroma.